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Chocolate Peanut and Raspberry Protein Bars

Makes 16 bars, Serves 8

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup cocoa powder
  • 60g chocolate or vanilla protein powder
  • 1/3 cup firmly packed brown sugar
  • 1/4 cup peanut butter
  • 2 eggs
  • 120g apple puree
  • 1/2 cup reduced fat milk
  • 150g fresh ricotta, crumbled
  • 1/4 cup dry roasted peanuts
  • 1/2 cup frozen raspberries
Download Recipe (PDF)

Method

  1. 1. Blend oats in a food processor until the consistency of flour, tip into a bowl and sift in cocoa then stir in protein powder and sugar.
  2. 2. Whisk peanut butter, eggs, apple sauce and milk together until combined and then gently stir into dry ingredients. Spread mixture into a baking paper lined 17x26cm slice tin.
  3. 3. Crumble ricotta over the brownie mixture and sprinkle with nuts and raspberries, pressing in slightly. Bake at 180°C for 20-25 minutes or until only just cooked through.

Nutritional Information

Nutrients per serve:
Energy (kj) 1012
Protein (g) 12.9
Fat, Total (g) 11.6
Saturated (g) 3.2
Carbohydrates (g) 20.5
Sugars (g) 14.2
Dietry Fibre (g) 3
Sodium (mg) 114
Calcium (mg) 132
Iron (mg) 2

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