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Chocolate Banana Milkshake

Serves 2

Ingredients

  • 2 cups reduced fat milk
  • 200g tub reduced fat vanilla yogurt
  • 1 ripe large banana
  • 2 tablespoons milo
  • extra milo, to garnish
Download Recipe (PDF)

Method

  1. 1. Blend all ingredients until smooth. Divide evenly between 2 glasses and serve immediately sprinkled with extra milo.

Tips / Handy Hints

Preparation Time: 5 minutes If you are on the run, flavoured milk and a banana makes a great alternative to this milkshake.

Nutritional Information

Nutrients per serve:
Energy (kj) 1228
Protein (g) 16.9
Fat, Total (g) 6.1
Saturated (g) 3.9
Carbohydrates (g) 43.7
Sugars (g) 41.3
Dietry Fibre (g) 1.1
Sodium (mg) 215
Calcium (mg) 535
Iron (mg) 2.3

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