Chicken Wraps Recipe | Legendairy

Chicken Wraps


3
Easy
10 MINS
15 MINS

Got chicken but no inspiration?? Try these wraps made from pantry staples when a visit to the shops is just out of the question.

INGREDIENTS

  • 10g butter
  • 400g chicken thigh fillets, cut into strips
  • 1 tablespoon BBQ sauce
  • 2 tablespoons tomato sauce
  • 1/4 cup tomato puree
  • 8 tortillas, warmed
  • 8 lettuce leaves
  • 2 tomatoes, chopped
  • 1/2 cup grated cheddar cheese
  • sour cream, for serving

METHOD

  1. Heat butter in a frying pan and cook chicken in batches until golden and cooked through.
  2. Return all chicken and juices to pan and add sauces and tomato puree. Cook until thickened slightly.
  3. Top warm tortillas with lettuce, chicken, tomatoes and cheese and roll up. Serve sour cream on the side.

NUTRITION (PER SERVE)

Energy (kj) 2235
Protein (g) 40
Fat, Total (g) 21
Saturated (g)
Carbohydrates (g) 45
Sugars (g)
Dietry Fibre (g)
Sodium (mg)
Calcium (mg) 184
Iron (mg) 2

HANDY TIPS

The kids will love this recipe. Serve in mini dinner rolls or pocket pita breads, for easier handling or, even over rice.

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