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Chicken Pear and Blueberry Salad

Serves 4

Ingredients

  • 200g baby cos lettuce, torn
  • 100g snowpeas, trimmed and finely sliced
  • 2 sticks celery, thinly sliced
  • 1 pear, cored, quartered and thinly sliced lengthways
  • 125g fresh blueberries or seedless grapes
  • 2 small skinless chicken fillets, grilled and sliced
  • 1 cup reduced fat Australian Greek-style yogurt
  • 1 tablespoon finely chopped fresh chives
  • 2 teaspoons whole grain mustard
  • freshly squeezed juice of half an orange
Download Recipe (PDF)

Method

  1. 1. Arrange lettuce, snowpeas, celery, pear slices and blueberries on a large serving platter, scatter over the chicken.
  2. 2. Combine yogurt, chives, mustard and juice then drizzle over the salad before serving.

Tips / Handy Hints

Preparation Time: 20 minutes Cooking Time: 10 minutes BBQ chicken is also suitable for this recipe. Simply discard the skin and break into bite-sized pieces. You will need 2 cups of chicken. This salad makes a great light meal option in summer! Kids will love this salad served with wholegrain rolls. For adults, serve salad topped with shaved parmesan.

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