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Chicken Noodle Nests

Serves 4

Ingredients

  • olive oil spray
  • 500g skinless chicken breast fillets, cut into thin strips
  • 1 onion, finely chopped
  • 1 red capsicum, finely chopped
  • 1 green capsicum, finely chopped
  • 3 teaspoons mild curry powder
  • 375g packet fresh hokkien noodles, soaked in boiling water for 10 minutes
  • 100g snow peas, trimmed and cut into fine strips
  • 3/4 cup Australian reduced fat evaporated milk
  • 1 1/2 teaspoons cornflour
  • 1/2 cup Australian reduced fat natural yogurt
  • chopped fresh coriander or parsley leaves, for serving (optional)
Download Recipe (PDF)

Method

  1. 1. Heat a non-stick wok or frypan and lightly spray with oil. Stir fry chicken, onion, capsicum and curry powder for 2-3 minutes.
  2. 2. Add noodles, snow peas and combined evaporated milk and cornflour to the chicken mixture. Cook, tossing for 1 minute, until slightly thickened. Stir through yogurt and herbs. Using tongs, twirl noodles into a nest shape in a bowl or plate and serve immediately.

Tips / Handy Hints

Tip: For adults, add a little grated ginger and some extra coriander leaves.

Nutritional Information

Nutrients per serve:
Energy (kj) 2182
Protein (g) 43.1
Fat, Total (g) 10.1
Saturated (g) 3.4
Carbohydrates (g) 61.6
Sugars (g) 11.2
Dietry Fibre (g) 3.6
Sodium (mg) 158
Calcium (mg) 229
Iron (mg) 2.7

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