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Chicken Cacciatore Casserole

Serves 4

Ingredients

  • 750g chicken thighs, skin removed
  • 1 medium onion, chopped
  • 1 clove garlic, crushed
  • 1/2 cup white wine
  • 1 x 875g can reduced salt peeled tomatoes, roughly chopped
  • 2 potatoes, peeled and diced
  • 1 carrot, sliced
  • 300g mushrooms, sliced
  • 1/2 cup red lentils
  • 1 cup Australian natural yogurt
  • 1 tablespoon cornflour
  • 2 tablespoons chopped fresh parsley
  • crusty bread, for serving
Download Recipe (PDF)

Method

  1. 1. Brown chicken in a large non stick saucepan on both sides.
  2. 2. Add the onion, garlic and wine and cook for 1-2 minutes. Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
  3. 3. Combine yogurt, cornflour and parsley and add to the pan. Reheat gently without boiling. Serve with crusty bread.

Nutritional Information

Nutrients per serve:
Energy (kj) 1663
Protein (g) 41
Fat, Total (g) 8
Carbohydrates (g) 33
Sugars (g) 12
Sodium (mg) 0
Calcium (mg) 195
Iron (mg) 0

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