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Chicken Pops

Makes 10

Ingredients

  • 250g lean minced chicken
  • 1/2 cup wholegrain breadcrumbs
  • 1/2 cup grated Australian reduced fat cheddar cheese
  • 2 spring onions, finely chopped
  • 1/2 large carrot, peeled and grated
  • 1/2 large Granny Smith apple, grated
  • 1 tablespoon chopped parsley
  • 1 tablespoon tomato chutney
  • freshly ground black pepper, to taste
  • 1/2 cup cornflake crumbs
  • salt reduced tomato sauce or chutney, for serving
Download Recipe (PDF)

Method

  1. 1. Combine chicken, breadcrumbs, cheddar, onion, carrot, apple, parsley, chutney and pepper together.
  2. 2. Using wet hands, roll chicken into 10 walnut-sized balls. Roll chicken balls in cornflake crumbs and place on a baking paper lined tray. Bake at 180°C for 25-30 minutes or until coating is lightly browned.
  3. 3. Keep chicken balls warm in a warming oven and before serving, press an icypole stick into each. Serve with tomato sauce or chutney.

Tips / Handy Hints

36c per serve Preparation Time: 25 minutes Cooking Time: 30 minutes Adding grated apple to the mixture adds sweetness and flavour as well as the goodness and fibre of fruit.

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