LEGENDAIRY
Search by Category
Dairy Foods
Health Resources
Media Press Room
Recipes
LEGENDAIRY
Dairy Foods
Products
Milk
Cheese
Butter
Cream
Custard
Ice cream
Yogurt
Australian Grand Dairy Awards
About the Awards
For Manufacturers
2018 Awards
2018 Champions
2018 Judging
2018 Finalists
People's Choice Award
Hall of Fame
Dairy Manufacturing
Who Makes What
Dairy Packaging & Recycling
Farm Life
Our Industry
Industry Stats
Our History
Our Organisations
Our Regions
Our Farming
A Day on the Farm
Caring for our Animals
Caring for the Environment
Our Farm Innovation
Our People
Careers in Dairy
Meet Our People
Meet Our Animals
Hear Our Stories
Developing Legendairy Champions
Health
Dairy & Your Health
Dairy Health Benefits
Dairy Part of a Balanced Diet
Dairy and Healthy Weight
Dairy Myths
Dairy Nutrients
Dairy Foods, Sport & Fitness
Resources for Your Health
Dairy and Your Lifestage
Infants
Children
Teens
Adults 19-50
Pregnancy
Nutrition from 50
Seniors
Health Professionals
The Dairy Food Group
Dairy Nutrition Resources
Healthy Recipes with Dairy
Recipes
The Dairy Kitchen Homepage
The Dairy Kitchen - Meal Planners
The Dairy Kitchen Cookbooks
Recipe Collections
5 Finger food ideas to feed a crowd
5 Cheese platters to solve every situation
Healthy Meals with Cheese
Cheese Please! Guide
Cheese Please! Newsletter
Download your FREE copy of Cheese Please!
Retailers - Order Cheese Please! Booklets
Cheese Please Interviews
Schools
Discover Dairy
Cows Create Legendairy Careers
Dairy Talk
Legendairy Capital 2017
2017 Videos
2017 Finalists
About Us
Key dates
Gallery
Videos
Press Releases
Legendairy Capital 2015
Legendairy Campaigns
Judy Vale - It's amazing what cheese can do
Deb Poole - It's amazing what milk can do
Media/Press Room
Contact Us
Media/Press Room
Contact Us
ADVANCED SEARCH
(Search by difficulty, ingredient, course and meal occasion)
DIFFICULTY
Easy
Medium
Advanced
INGREDIENT
Milk
Cheese
Yogurt
Cream
Butter
Custard
Buttermilk
Ice Cream
Milk Powder
Sour Cream
COURSE
Breakfast
Snack
Lunch
Dinner
Dessert
Finger food
Drinks
Cheese Platter and Accompaniments
Side Dish
OCCASION
Low Fat
Quick & Easy
Kids Cooking
Entertaining
Vegetarian
Salads
Baking
Christmas
Gluten Free
High Protein
Cheesy Omelette with Mushroom Saute
BY The Dairy Kitchen
More from Us >
EMAIL
PRINT
SERVES
2
DIFFICULTY
Easy
PREPARATION
5 MINS
COOKING
10 MINS
An omelette makes a complete fuss free dinner for nights when cooking is just not on the agenda!
INGREDIENTS
2 eggs
2 tablespoons water
50g 50% reduced fat cheddar cheese, grated
150g grape tomatoes, halved
1/4 cup finely chopped continental parsley
200g baby button mushrooms
1/4 cup water, extra
pepper, to taste
chopped continental parsley, extra for sprinkling
METHOD
Whisk eggs and water in a bowl until just combined. In a separate bowl, combine cheese, tomatoes and 2 tablespoons of parsley.
Pour half the egg mixture into a non-stick frypan to just cover the base. Cook over medium heat until eggs are almost set. Place half the cheese mixture over the omelette and fold in half. Slide onto a serving dish, keep warm, and repeat with remaining mixture to make another omelette.
Heat non-stick frypan and add mushrooms and water and saute; until cooked through. Season to taste and stir in remaining parsley. Serve mushrooms on the Cheesy Omelette sprinkled with chopped parsley.
NUTRITION
(PER SERVE)
Energy (kj)
810
Protein (g)
20
Fat, Total (g)
10.4
Saturated (g)
4.3
Carbohydrates (g)
3
Sugars (g)
2
Dietry Fibre (g)
4
Sodium (mg)
272
Calcium (mg)
286
Iron (mg)
3
Rate this recipe
Add or view comments
×
FOLLOW US
SIGN UP FOR OUR NEWSLETTER
SUBSCRIBE