Cheesy Crumbed Chicken Recipe | Legendairy

Cheesy Crumbed Chicken


4
Easy
10 MINS
10 MINS

Crunchy chicken schnitzel is a family favourite, but this lower fat, higher calcium version that is baked will so become an instant hit.

INGREDIENTS

  • 1 cup fresh breadcrumbs
  • 1/2 cup finely grated 50% reduced fat cheddar cheese
  • 2 tablespoons finely chopped parsley
  • 4 x 125g skinless chicken fillets, pounded flat
  • 1 cup low fat or skim natural yoghurt
  • steamed vegetables, for serving

METHOD

  1. Combine breadcrumbs, cheddar cheese and parsley in a bowl.
  2. Dip the chicken fillets in the yoghurt to coat and then into the cheesy breadcrumbs.
  3. Place onto a paper lined tray and bake at 200°C for 10 minutes. Turn and cook for a further 5 minutes, or until cooked and golden. Serve with steamed vegetables.

NUTRITION (PER SERVE)

Energy (kj) 1257
Protein (g) 37
Fat, Total (g) 9.9
Saturated (g) 3.8
Carbohydrates (g) 14
Sugars (g) 5
Dietry Fibre (g) 1
Sodium (mg) 328
Calcium (mg) 300
Iron (mg) 1

HANDY TIPS

Place chicken fillets between plastic wrap before pounding to minimise mess. Recipe is reduced in sodium (salt), containing between 120-350mg/100g.

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