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Cheesy Corn and Zucchini Muffins

Makes 12

Ingredients

  • 1 x 310g can creamed corn
  • 1/2 cup Australian reduced fat milk
  • 2 eggs
  • 2 cups self raising flour
  • 1 1/2 cups grated Australian reduced fat cheddar cheese
  • 1 medium zucchini, grated
  • 2 teaspoons wholegrain mustard
Download Recipe (PDF)

Method

  1. 1. Whisk together creamed corn, milk and eggs in a large bowl until combined. Add remaining ingredients and stir with a large metal spoon until just combined.
  2. 2. Spoon mixture into 12 paper lined 1/2 cup capacity muffin pans.
  3. 3. Bake at 200°C for 15-20 minutes or until cooked and golden brown.

Tips / Handy Hints

For something extra special, stir in 1 small chopped red onion, and 1/2 chopped red capsicum when adding the cheese. These muffins can be individually wrapped and frozen.

Nutritional Information

Nutrients per serve:
Energy (kj) 672
Protein (g) 9
Fat, Total (g) 3.9
Carbohydrates (g) 21.5
Sodium (mg) 0
Calcium (mg) 174
Iron (mg) 5

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