Cheesy Cauliflower Recipe | Legendairy

Cheesy Cauliflower


4
Easy
20 MINS
5 MINS

A must for your repertoire, a good cheese sauce recipe to coat cauliflower, ideal to serve with any meal.

INGREDIENTS

  • 1 tablespoon reduced fat dairy spread
  • 1 tablespoon plain flour
  • 1 cup skim milk
  • 1/4 cup grated 50% reduced fat cheddar cheese
  • 500g cauliflower, steamed until tender
  • 1/4 cup parmesan cheese, finely grated, for serving

METHOD

  1. Melt dairy spread in a saucepan. Add flour and cook stirring continuously for 1 minute.2. Gradually add milk, and thicken over low heat, whisking continuously. Stir in cheddar cheese until melted and pour over cauliflower.3. Sprinkle with parmesan and serve.

NUTRITION (PER SERVE)

Energy (kj) 519
Protein (g) 10
Fat, Total (g) 5.5
Saturated (g) 2.9
Carbohydrates (g) 8
Sugars (g) 6
Dietry Fibre (g) 2
Sodium (mg) 189
Calcium (mg) 228
Iron (mg) 1
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