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Crunchy Rainbow Coleslaw

Serves 4


  • 3/4 cup Australian reduced fat natural yogurt
  • 2 tablespoons reduced fat mayonnaise – 98% fat free
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon finely grated lemon rind
  • freshly ground black pepper, to taste
  • 100g red cabbage, finely shredded
  • 100g green or Chinese cabbage, finely shredded
  • 1 large carrot, peeled and grated
  • 1 Lebanese cucumber, cut into thin strips
  • ½ cup flat-leaf parsley leaves, chopped
  • 1/3 cup grated Australian reduced fat cheddar cheese
Download Recipe (PDF)


  1. 1. Combine yogurt, mayonnaise, sesame seeds, lemon rind and pepper to make a dressing.
  2. 2. Combine remaining ingredients in a large bowl. Pour over dressing and toss well to combine.

Tips / Handy Hints

Tip: Serve in mini noodle boxes as a lunchtime treat or as a side dish with a main meal.

Nutritional Information

Nutrients per serve:
Energy (kj) 852
Protein (g) 19.6
Fat, Total (g) 8.7
Saturated (g) 3.3
Carbohydrates (g) 9.6
Sugars (g) 9
Dietry Fibre (g) 3.4
Sodium (mg) 161
Calcium (mg) 220
Iron (mg) 1.7


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