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Cabbage Rolls

Serves 4

Ingredients

  • 1 cup rice
  • 2 cups boiling water
  • 1/4 cup toasted pine nuts
  • 1 tomato, diced
  • 1 small red pepper, chopped
  • 1/2 cup basil leaves, chopped
  • 2 cups grated Australian cheddar cheese
  • 8 cabbage leaves
Download Recipe (PDF)

Method

  1. Place rice in a large bowl, with water and cook on High for 10 minutes. All water should be absorbed. Stand for 2 minutes before adding pine nuts, tomato, red pepper, basil and cheese. Rinse cabbage leaves, remove the thick stalk from each leaf and cook for 2 minutes on High to soften. Firmly pack rice mixture in centre of each leaf and roll up tightly, securing filling in leaf. Cover with plastic wrap to hold shape. Cook on Medium for 3 minutes. Remove plastic wrap and serve. Makes 8 rolls.

Nutritional Information

Nutrients per serve:
Energy (kj) 771
Protein (g) 10
Fat, Total (g) 10
Carbohydrates (g) 13
Sodium (mg) 0
Calcium (mg) 98
Iron (mg) 0

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