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Buttermilk Quenchers

Serves 1

Ingredients

  • 6 medium strawberries, hulled
  • 1/2 small canteloupe, peeled, seeded and chopped
  • 125g watermelon, pips removed, chopped
  • 1 small banana, chopped
  • 2 ice cubes, crushed
  • 1 cup Australian buttermilk
Download Recipe (PDF)

Method

  1. Add the fruit and ice to the blender and blend until pureed. Add the buttermilk and blend until smooth.

Nutritional Information

Nutrients per serve:
Energy (kj) 753
Protein (g) 10
Carbohydrates (g) 34
Sodium (mg) 0
Calcium (mg) 345
Iron (mg) 0

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