Brekkie-on-the-run Recipe | Legendairy

Brekkie-on-the-run


4
Easy
5 MINS

Breakfast is one of the most important meals of the day, so don't skip it and enjoy this breakfast whether at your desk, in the car or even have it pre-made to enjoy at home.

INGREDIENTS

  • 140g your favourite wholegrain cereal
  • 425g can apricots in natural juice, drained
  • 2 x 200g reduced fat vanilla yoghurt

METHOD

  1. Layer ingredients in order of listing into 4 individual disposable or re-useable containers with a lid.
  2. Enjoy immediately or refrigerate for up to 3 days, until required. Stir together just before serving.

NUTRITION (PER SERVE)

Energy (kj) 1104
Protein (g) 9.8
Fat, Total (g) 2.7
Saturated (g) 1.3
Carbohydrates (g) 47.7
Sugars (g) 28.9
Dietry Fibre (g) 5.8
Sodium (mg) 176
Calcium (mg) 179
Iron (mg) 2.1

HANDY TIPS

Use your favourite canned fruit and flavoured yoghurt combination, if desired. This is an ideal after school snack for kids.

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