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Brekkie-on-the-run

Serves 4

Ingredients

  • 140g your favourite wholegrain cereal
  • 425g can apricots in natural juice, drained
  • 2 x 200g reduced fat vanilla yogurt
Download Recipe (PDF)

Method

  1. 1. Layer ingredients in order of listing into 4 individual disposable or re-useable containers with a lid.
  2. 2. Enjoy immediately or refrigerate for up to 3 days, until required. Stir together just before serving.

Tips / Handy Hints

Preparation Time: 5 minutes Use your favourite canned fruit and flavoured yogurt combination, if desired. This is an ideal after school snack for kids.

Nutritional Information

Nutrients per serve:
Energy (kj) 1104
Protein (g) 9.8
Fat, Total (g) 2.7
Saturated (g) 1.3
Carbohydrates (g) 47.7
Sugars (g) 28.9
Dietry Fibre (g) 5.8
Sodium (mg) 176
Calcium (mg) 179
Iron (mg) 2.1

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