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Berry Smoothy

Serves 1

Ingredients

  • 1/3 cup berries (eg.strawberries, raspberries, blackberries, loganberries)
  • 1/3 cup Australian milk
  • 1/3 cup Australian thickened cream
  • sugar, to taste
  • extra berries and mint sprigs, for garnish
Download Recipe (PDF)

Method

  1. Blend all ingredients together until smooth and frothy. Pour into a long glass and garnish with extra berries and mint.

Nutritional Information

Nutrients per serve:
Energy (kj) 1380
Protein (g) 5
Fat, Total (g) 32
Carbohydrates (g) 7
Sodium (mg) 0
Calcium (mg) 152
Iron (mg) 0

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