Beetroot and Chive Dip Recipe | Legendairy

Beetroot and Chive Dip


4
Easy
10 MINS

This dip is perfect for alfresco entertaining with rice crackers and cut vegetables.

INGREDIENTS

  • 2 beetroots, boiled until tender
  • 2 teaspoons red wine vinegar
  • 200g tub reduced fat natural yoghurt
  • 1 tablespoon finely chopped chives
  • freshly ground black pepper, to taste

METHOD

  1. Remove skin from beetroot and chop. Blend in a food processor with vinegar until smooth. Stir in yoghurt, chives and pepper. Refrigerate until required.

NUTRITION (PER SERVE)

Energy (kj) 198
Protein (g) 3
Fat, Total (g) 1
Saturated (g) 0.6
Carbohydrates (g) 6
Sugars (g) 6
Dietry Fibre (g) 1
Sodium (mg) 44
Calcium (mg) 83
Iron (mg)

HANDY TIPS

Serve dips accompanied with fresh wholemeal pita bread or vegetables.

Rate this recipe
Add or view comments
×
FOLLOW US
SIGN UP FOR OUR NEWSLETTER
SUBSCRIBE