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Basic Milk Shakes

Serves 1

Ingredients

  • 1 cup Australian milk, chilled
  • 2 tablespoons Australian skim milk powder
  • 1 scoop Australian vanilla ice cream
  • 1-2 tablespoons flavoured topping of choice (eg. chcolate, strawberry, banana or combinations)
Download Recipe (PDF)

Method

  1. Combine all ingredients in a blender. NOTE: Variations are endless by using different ice cream flavours, by adding various types of soft fruit, and using different essences and food colours.

Nutritional Information

Nutrients per serve:
Energy (kj) 1676
Protein (g) 17
Fat, Total (g) 15
Carbohydrates (g) 52
Sodium (mg) 0
Calcium (mg) 583
Iron (mg) 0

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