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Banana Smoothie

Serves 3

Ingredients

  • 1 cup Australian evaporated milk
  • 1 cup water
  • 1/4 cup caster sugar
  • 1 ripe banana, mashed
  • 2 tablespoons lemon juice
Download Recipe (PDF)

Method

  1. Blend all ingredients together until thick. Serve in tall chilled glasses.

Nutritional Information

Nutrients per serve:
Energy (kj) 508
Protein (g) 2
Fat, Total (g) 2
Carbohydrates (g) 25
Sodium (mg) 0
Calcium (mg) 54
Iron (mg) 0

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