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Banana, Date and Walnut Overnight Oats

Serves 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup Greek style yoghurt
  • 2 bananas
  • 6 fresh dates, sliced
  • 2 tablespoons toasted walnuts
Download Recipe (PDF)

Method

  1. 1. Mash one banana in a bowl and combine with 4 of the sliced dates, oats, milk and yoghurt. Refrigerate overnight or until the oats have absorbed the liquid and become thick.
  2. 2. Divide oats into two bowls. Slice remaining banana and scatter over oats with remaining dates and walnuts.

Tips / Handy Hints

If oats are a little chilly, give a quick blast in the Microwave for 20 seconds to take the edge off.

Nutritional Information

Nutrients per serve:
Energy (kj) 2662
Protein (g) 19
Fat, Total (g) 26
Saturated (g) 11
Carbohydrates (g) 78
Sugars (g) 47
Dietry Fibre (g) 8.9
Sodium (mg) 157
Calcium (mg) 371
Iron (mg) 2.8

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