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Avocado and Feta Toasts

Serves 2

Ingredients

  • 1/4 avocado
  • 1 teaspoon lemon juice
  • 2 thick slices wholegrain toast
  • 2 small tomatoes, sliced
  • 20g Australian reduced fat feta cheese, crumbled
  • 1 tablespoon shredded fresh basil
  • finely grated lemon rind, to taste
  • freshly ground black pepper, to taste
Download Recipe (PDF)

Method

  1. 1. Coarsely mash the avocado and lemon juice together.
  2. 2. Spread avocado on hot toast, top with tomato and sprinkle with feta and basil. Finely grate a small amount of lemon rind over the toasts and season with pepper.

Tips / Handy Hints

Try omitting the lemon and basil and sprinkling the toast with other flavourings such as: - dukkah - toasted sesame seeds - lemon pepper seasoning - za'atar spice - a sprinkling of cumin

Nutritional Information

Nutrients per serve:
Energy (kj) 897
Protein (g) 8.7
Fat, Total (g) 10.4
Saturated (g) 2.7
Carbohydrates (g) 19
Sugars (g) 3.39
Dietry Fibre (g) 4.78
Sodium (mg) 308
Calcium (mg) 84
Iron (mg) 1.6

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