Avocado and Feta Toasts Recipe | Legendairy

Avocado and Feta Toasts


2
Easy
10 MINS

Serve this café favourite in the comfort of your own home.

INGREDIENTS

  • 1/4 avocado
  • 1 teaspoon lemon juice
  • 2 thick slices wholegrain toast
  • 2 small tomatoes, sliced
  • 20g reduced fat feta cheese, crumbled
  • 1 tablespoon shredded fresh basil
  • finely grated lemon rind, to taste
  • freshly ground black pepper, to taste

METHOD

  1. Coarsely mash the avocado and lemon juice together.
  2. Spread avocado on hot toast, top with tomato and sprinkle with feta and basil. Finely grate a small amount of lemon rind over the toasts and season with pepper.

NUTRITION (PER SERVE)

Energy (kj) 897
Protein (g) 8.7
Fat, Total (g) 10.4
Saturated (g) 2.7
Carbohydrates (g) 19
Sugars (g) 3.4
Dietry Fibre (g) 4.8
Sodium (mg) 308
Calcium (mg) 84
Iron (mg) 1.6

HANDY TIPS

Try omitting the lemon and basil and sprinkling the toast with other flavourings such as: - dukkah - toasted sesame seeds - lemon pepper seasoning - za'atar spice - a sprinkling of cumin

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