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Asparagus with Greek Salad Dressing

Serves 6


  • 3 bunches asparagus, trimmed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried oregano
  • freshly ground black pepper, to taste
  • 2/3 cup finely diced cucumber
  • 2 tomatoes, finely diced
  • 10 small pitted black olives, quartered
  • 40g Australian reduced-salt feta cheese
Download Recipe (PDF)


  1. 1. Boil or steam asparagus for 3-5 minutes or until just tender. Drain and briefly rinse under cold running water then arrange on a serving platter.
  2. 2. Combine the olive oil, lemon juice, oregano, pepper, cucumber, tomato and olives in a small bowl and spoon onto the asparagus, drizzling with any remaining juices. Sprinkle with feta and serve.

Tips / Handy Hints

This is a lovely salad to serve at a barbecue and matches well with lean barbecued lamb or beef.

Nutritional Information

Nutrients per serve:
Energy (kj) 458
Protein (g) 3
Fat, Total (g) 2.1
Saturated (g) 0.5
Carbohydrates (g) 8.7
Sugars (g) 7.8
Dietry Fibre (g) 3.9
Sodium (mg) 0
Calcium (mg) 91
Iron (mg) 0.7



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