Aromatic Prawn Curry Recipe | Legendairy

Aromatic Prawn Curry


4
Easy
15 MINS
10 MINS

Evaporated Milk makes a healthier, dairy rich alternative to coconut milk in this delicious curry.

INGREDIENTS

  • cooking oil spray
  • 1/4 cup red curry paste
  • 1 brown or red onion, cut into wedges
  • 750g whole medium green prawns, shelled, deveined and tails left intact
  • 375ml can reduced fat evaporated milk
  • 3 baby bok choy, cut into quarters, washed
  • 1 small red capsicum, cut into strips
  • 1/2 cup (50g) bean sprouts
  • cooked basmati rice, for serving

METHOD

  1. Lightly spray a frypan with cooking oil spray. Add curry paste and onions and cook on medium heat until onions are tender. Add prawns and cook for 1 minute or until fragrant.
  2. Pour in evaporated milk, bok choy, capsicum and bean sprouts. Simmer until prawns are cooked through and vegetables are tender. Serve with basmati rice.

NUTRITION (PER SERVE)

Energy (kj) 1410
Protein (g) 49
Fat, Total (g) 9
Saturated (g) 2.2
Carbohydrates (g) 14
Sugars (g) 13
Dietry Fibre (g) 3
Sodium (mg) 1355
Calcium (mg) 555
Iron (mg) 3

HANDY TIPS

For extra bite, add an extra tablespoon of red curry paste. Recipe contains more than 350mg/100g sodium (salt).

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