Apple, Lemon and Ricotta Pancakes Recipe | Legendairy

Apple, Lemon and Ricotta Pancakes


4
Easy
15 MINS
10 MINS

Enjoy these café style pancakes with your family on the weekend.

INGREDIENTS

  • 1 cup reduced fat smooth ricotta cheese
  • finely grated rind of 1 lemon
  • 1 cup whole milk
  • 2 eggs
  • 1 cup self-raising flour
  • 1/4 teaspoon baking powder
  • 1/2 cup rolled oats
  • 1 apple, cored and diced
  • 1/4 cup sultanas
  • cooking oil spray
  • 2 cups seasonal fruits (eg. apples, figs, berries), for serving

METHOD

  1. Combine ricotta and lemon rind in a small bowl, set half aside for serving. Whisk remaining ricotta mixture together with milk and eggs.
  2. Combine flour, baking powder, oats, apples and sultanas in a bowl. Stir in the milk mixture until well combined, rest for 5 minutes.
  3. Spray a large non-stick frypan with oil and place over medium-high heat. Pour 1/3 cup of mixture into the frypan and cook for 1-2 minutes until bubbles form on the surface, turn cook until golden and cooked through. Repeat with remaining mixture to make 8 pancakes.
  4. Arrange 2 pancakes on each plate and top with fresh fruit and a spoonful of the reserved lemon ricotta.

NUTRITION (PER SERVE)

Energy (kj) 1815
Protein (g) 17.9
Fat, Total (g) 13.4
Saturated (g) 6.4
Carbohydrates (g) 58.4
Sugars (g) 24.8
Dietry Fibre (g)
Sodium (mg) 430
Calcium (mg) 327
Iron (mg) 1.9
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