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Apple, Ginger and Mint Lassi

Serves 2

Ingredients

  • 3 green apples
  • 2cm piece fresh ginger (10g), grated
  • 2 tablespoons loosely packed mint leaves
  • 400g reduced fat natural yogurt
  • 2 teaspoons caster sugar
  • 1/2 cup ice cubes
Download Recipe (PDF)

Method

  1. 1. Push apples through juice extractor into a jug. Blend with remaining ingredients until smooth. Pour into serving glasses and serve immediately.

Tips / Handy Hints

Preparation Time: 5 minutes If a juicer is unavailable, try substituting apples for 350ml of cloudy apple juice.

Nutritional Information

Nutrients per serve:
Energy (kj) 1166
Protein (g) 10.9
Fat, Total (g) 3.7
Saturated (g) 2.2
Carbohydrates (g) 46.7
Sugars (g) 45.2
Dietry Fibre (g) 5.2
Sodium (mg) 130
Calcium (mg) 342
Iron (mg) 0.7

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