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Apple Delicious

Serves 5

Ingredients

  • 30g Australian butter
  • 1/3 cup caster sugar
  • 3 tablespoons self raising flour
  • 1/3 cup Australian skim milk
  • 200g Australain low fat creamed cottage cheese
  • 1 cup stewed apple
  • 1/3 cup currants
  • grated rind of 1 lemon
  • 2 eggs, separated
Download Recipe (PDF)

Method

  1. 1. Beat butter and sugar until pale and creamy. Fold in flour, mix well.
  2. 2. Stir in remaining ingredients except egg whites.
  3. 3. Beat egg whites until stiff and fold in apple mixture. Pour into an 18cm round casserole dish.
  4. 4. Bake at 180°C for 45 minutes until set and golden.

Nutritional Information

Nutrients per serve:
Energy (kj) 1005
Fat, Total (g) 9.6
Sodium (mg) 0
Calcium (mg) 74
Iron (mg) 0

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