The Dairy Kitchen

We've created a collection of inspirational, calcium-packed recipes designed to help you to meet your daily dairy requirements - something that can be particularly challenging for women over 50 who need four serves a day of calcium-rich milk, cheese and yoghurt to protect against thinning bones.

One Minute Lemon, Raspberry and Yoghurt Mug Puddings


Kale, Feta and Pumpkin Pie


Creamy Carrot and Coriander Soup with Parmesan Toasts


Banana, Date and Walnut Overnight Oats


Roasted Honey Pears with Yoghurt


Lemon & Paprika Yoghurt Baked Salmon with Sweet Potato Chips


Chunky Sundried Tomato and Parmesan Dip


Homemade Chai Latte


Spiced Chickpea, Chicken and Spinach Salad


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