Powering Active Adults and Powering Active Kids have been developed with Sports Dietitians Australia to provide practical nutrition tips for fueling, hydration and recovery.
Powering Active Adults contains expert information covering energy for sport and exercise, maintaining healthy muscle mass and managing body weight, as well as recipes and practical tips. Preview here.
Preview here Powering Active Kids covers what to feed kids before and after exercise, keeping kids hydrated and surviving sports carnivals. Preview here
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