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No need to skim on full fat dairy foods

27 Jul 2012

Full-fat latte drinkers should no longer feel guilty with new research suggesting there is no reason to avoid high-fat dairy foods and they may actually offer health benefits.

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No need to skim on full fat dairy foods

27 Jul 2012

Full-fat latte drinkers should no longer feel guilty with new research suggesting there is no reason to avoid high-fat dairy foods and they may actually offer health benefits.

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Research shows dairy accelerates weight loss

30 Jan 2012

Including dairy foods such as milk, cheese and yogurt in a weight loss diet can help accelerate fat loss, according to a new scientific review published in the International Journal of Obesity .

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