Nutrition from 50

Delicious and healthy recipe ideas

Dairy foods are a must-have ingredient in the kitchen. Tasty, versatile, nutritious – what’s not to like? Try these delicious and good-for-you recipes to boost your dairy intake (and meal appeal). Each one includes a nutrient analysis per serve as a guide for you to meet your lifestyle needs.


Indian caramelised onion
& split pea soup


Bircher muesli pancakes  

Ricotta & banana wraps
with warm honey

 Creamy crispy fish pie
Spiced lamb burgers with
yogurt & fresh beetroot relish

 Minty melon with ginger yogurt
Sweet potato, red lentil
& capsicum soup
  Tomato, basil &
ricotta fettuccine
Lemon yogurt pots
with minted strawberries


Take a look at more healthy recipes for other healthy option ideas.