Dairy and Your Lifestage

Dairy and your lifestage

With a unique combination of ten essential nutrients, dairy foods are important to your health and wellbeing at all ages – from infancy through to late adulthood. No matter your age, make milk, cheese and yogurt part of your daily diet.


Dairy foods can be part of your baby's introduction to solid foods.

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Has your child had enough dairy today?

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Many teenagers are falling short on calcium during these key bone building years.

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Adults 19-50

Make sure you include dairy in your diet and lifestyle balance.

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Make sure you have a varied diet from all five food groups.

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Nutrition from 50

Start and end your day with dairy foods.

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Give your bones a boost with dairy every day.

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