Dairy and Your Lifestage

Dairy and your lifestage

With a unique combination of ten essential nutrients, dairy foods are important to your health and wellbeing at all ages – from infancy through to late adulthood. No matter your age, make milk, cheese and yogurt part of your daily diet.

Infants

Dairy foods can be part of your baby's introduction to solid foods.

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Children

Has your child had enough dairy today?

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Teens

Many teenagers are falling short on calcium during these key bone building years.

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Adults 19-50

Make sure you include dairy in your diet and lifestyle balance.

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Pregnancy

Make sure you have a varied diet from all five food groups.

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Adults 50-70

Make sure you include dairy in your diet and lifestyle balance.

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Seniors

Give your bones a boost with dairy every day.

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