How much dairy is enough?
Most Australians are missing out on the health benefits that come with having enough milk, yogurt and cheese. It’s estimated most Australian children and 8 out of 10 Australian adults aren’t meeting the minimum recommended serves of milk, cheese and/or yogurt.
Check out the table below to find out how many serves are recommended for you.
For more recommendations for dairy foods download our Dairy Foods: How much is enough fact sheet.