Dairy part of a balanced diet

How much dairy is enough?

Most Australians are missing out on the health benefits that come with having enough milk, yogurt and cheese. It’s estimated most Australian children and 8 out of 10 Australian adults aren’t meeting the minimum recommended serves of milk, cheese and/or yogurt.

Check out the table below to find out how many serves are recommended for you.


For more recommendations for dairy foods download our Dairy Foods: How much is enough fact sheet.