Dairy Health Benefits

Heart Health

One in six Australians has heart disease, which is the leading cause of death in Australia. A healthy lifestyle and diet can help reduce your risk of heart disease, and the good news for dairy lovers is that milk, cheese and yogurt can play a positive role!

Studies show that people who regularly consume milk, cheese and yogurt (including regular-fat varieties) are more likely to have a reduced risk of heart disease than those who don’t.

Find out more in our Cardiovascular Health fact sheet.