Dairy Health Benefits
So you know that dairy foods are number one for bones and teeth. But did you know having enough milk, yogurt and cheese can be good for your heart, blood pressure and weight?
Milk, cheese and yogurt are naturally full of important nutrients such as calcium and protein. The unique package of vitamins and minerals they provide means these dairy foods have some pretty important health benefits!
In fact, the Australian Dietary Guidelines say that consumption of milk, cheese and yogurt is linked to a reduced risk of heart disease, stroke, hypertension, type 2 diabetes, metabolic syndrome and colorectal cancer – some of the main causes of death in Australia. Dairy consumption is also associated with a healthy weight and has been shown to play an important role in sport and exercise performance.
Because of these great health benefits the Australian Dietary Guidelines recommend we include milk, yogurt, cheese and/or alternatives (mostly reduced fat) every day as part of a balanced diet. But most Australians aren’t having enough!
There are so many reasons to eat more of these amazing foods. Here are just some!