“ As an athlete, dairy is what I wake up to, and what I go to bed with.”
Olympian and Gold medallist rower, David Crawshay, relies on milk and other dairy products as a cornerstone of his intense nutritional regime. David has felt firsthand the difference milk makes to his performance goals. He believes, as scientific studies continue to demonstrate, that milk helps build lean muscle, trim fat and rehydrate.
David drinks between 1 and 1.5 litres of skim milk every day. He goes to bed with dairy and wakes up to it in the morning. As a shake or flavoured drink, it is also his rehydration and recovery drink of choice after training and events.
So take a solid gold training tip from elite athletes like David and make milk a part of your daily workout. Whether it’s a new Personal Best or a Gold Medal, make the most of your magic moment, with milk.