Dairy and your Health

a man and woman running on a beach

Dairy Foods, Sport & Fitness

Whether you’re a serious athlete or you’re exercising for your general health and fitness, nutrition is fundamental to your performance.

Milk is one of the best drinks for re-hydration and refuelling after exercise. Its unique combination of whey and casein proteins is also important for muscle growth and repair – another plus for athletes of all levels.

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