Dairy and your Health

Dairy and Healthy weight

You’ve always known that eating dairy is an important part of maintaining a balanced diet. Yet, many Australians cut back on this delicious source of essential nutrients for fear of getting fat. Well fear not! 

According to the National Health and Medical Research Council, consumption of dairy foods is not linked to weight gain. In fact, for people looking to lose weight, research shows including three to four serves of dairy in a reduced-kilojoule diet can actually help accelerate weight loss, particularly from around the stomach.