Dairy Health Benefits
Having enough milk, yogurt and cheese can be good for your heart, blood pressure and weight.
Dairy Part of a Balanced Diet
What does a balanced diet look like? How do dairy foods fit in?
Dairy and Healthy Weight
Milk, cheese and yogurt can help you manage your weight – there’s no need to ditch dairy, even when you’re dieting.
We are busting those common dairy myths.
Find our more about how these nutrients in dairy foods can help you achieve better health.
Dairy Foods, Sport & Fitness
Whether you’re a serious athlete or you’re exercising for your general health and fitness, dairy foods can help you achieve your goals.
Resources for Your Health
Order your dairy nutrition resources, fact sheets or ask any dairy nutrition related questions.
Select the appropriate fields above and click the magnifying glass to access serve recommendations for the five food groups based on age and gender.